Electric Cooking Recipes

Shelly Marie Redmond, MS, RD, LDN is an award-winning culinary dietitian, speaker, spokesperson, and founder of Skinny Louisiana™.

We’ve teamed up with Shelly Marie Redmond of Skinny Louisiana to bring you recipes using some of our favorite kitchen appliances: the Air Fryer, Slow Cooker, Induction Burner and Instant Pot. By using less energy in the kitchen, you’ll save both time and money on your SWEPCO bill.

Slow Cooker Recipe: Hot Wing Dip

Skinny Louisiana's Shelly Marie Redmond loves using the slow cooker in her kitchen. Not only is the slow cooker easy to use, it is safe (no open flame), and energy efficient. With only four ingredients, we consider this an easy family pleasing recipe that is delicious and won't break the bank.

Low-Carb Air Fryer Okra

Looking for a super simple recipe for the Air Fryer? Skinny Louisiana’s Shelly Marie Redmond has a fun one that only requires three ingredients! Watch her step-by-step instructions here, and visit SWEPCO Connections for the recipe.

Low-Carb Crawfish Queso

Searching for the perfect recipe for your next backyard bash? Skinny Louisiana's crawfish queso is the way to go. Watch her step-by-step video here, and visit SWEPCO Connections for the recipe.

Air Fryer Broccoli (Low Carb, Keto Friendly)

By way of the air fryer, Skinny Louisiana has created healthy air fried broccoli recipes. You won’t believe how easy it is to make crispy broccoli using the air fryer! Watch her step-by-step video here, and visit SWEPCO Connections for the recipe.

Low-Carb King Cake Cheesecake Bars

Skinny Louisiana shares an easy low-carb, gluten-free recipe for king cake cheesecake bars made with simple, pantry friendly ingredients. It’s delicious and perfect for the carnival season.

Low-Carb Air Fryer Artichoke

This year’s Super Bowl calls for a low-carb savory recipe to cook in your air fryer! Shelly’s latest video shows you step-by-step instructions on how make Low-Carb Air Fryer Artichoke.

Low-Carb Chocolate Pecan Fudge

Looking for a delicious low-carb fudge and keto fudge recipe for your family’s holiday menu? Shelly’s video gives you the step-by-step instructions on how to make low-carb fudge and how to make low-carb fudge keto friendly.

Air Fryer Brussels Sprouts with Bacon

Skinny Louisiana’s Shelly Marie Redmond has made your holiday side dish even better using an air fryer or convection oven. Her recipe makes the Brussels sprouts low carb and keto friendly!

Low-Carb Slow Cooker Cajun Spinach & Artichoke Dip

You won’t believe the simple, pantry-friendly ingredient swaps we used to make our Slow Cooker Cajun Spinach and Artichoke Dip. This is the perfect low carb, low sodium slow cooker appetizer recipe for the holiday season.

Induction Burner Low-Carb Shrimp & Sausage Cauliflower Jambalaya

Need a quick low-carb holiday menu item? Follow Skinny Louisiana’s Shelly Marie Redmond’s step-by-step guide.