Electric Cooking Recipes

Shelly Marie Redmond, MS, RD, LDN is an award-winning culinary dietitian, speaker, spokesperson, and founder of Skinny Louisiana™.

We’ve teamed up with Shelly Marie Redmond of Skinny Louisiana to bring you recipes using some of our favorite kitchen appliances: the Air Fryer, Slow Cooker, Induction Burner and Instant Pot. By using less energy in the kitchen, you’ll save both time and money on your SWEPCO bill.

Sausage, Egg, & Cauliflower Casserole

We are continuing our slow cooker series for the fall with this fun take on a “hash brown” recipe. By replacing traditional hash browns with riced cauliflower, we keep the net-carb count down and by focusing on lean turkey and egg whites, we lower the fat.


Cheesy Salsa Chili

Fall is officially slow cooker season, and the pantry-friendly ingredients in this low carb recipe make it a quick one to put together in the morning! Keep this dish lean by using 90/10 ground meat and low-sodium taco seasoning.


Farmers' Market Zucchini Salad

We are just thrilled for all the Farmers' Markets in all of our towns. Not only are the foods gorgeous, but we are supporting our local farmers. Using the zucchini found at the Farmers’ Market, this salad is perfect as a side dish for hot summer days. With no cooking necessary, Shelly Marie Redmond is helping us keep our energy costs down.


Salsa Chicken Wraps

Shelly Marie Redmond has both a keto AND low-net carb taco Tuesday night for you and your family! With only three ingredients and your favorite taco toppings, you can easily switch taco night from stovetop to slow cooker with this recipe to keep the temperature of your kitchen down!


Farmers' Market Pickled Cucumbers

This yummy recipe supports local farmers while keeping your kitchen nice and cool, says Shelly Marie Redmond. Cucumbers are a great find at the Farmers’ Market and work in many salad variations offering a cool, crisp crunch perfect for hot summer days.


Pulled Pork Sliders

This super simple recipe for the slow cooker uses only four ingredients! Skinny Louisiana’s Shelly Marie Redmond considers this an easy and delicious family-pleasing recipe.


Sweet & Spicy Meatballs

Save money, time, and energy in the kitchen with this simple slow cooker recipe from Shelly Marie Redmond of the KLA Kitchen. You will please the entire family!


Slow Cooker Crab Dip

Shelly Marie Redmond’s Crock-Pot® Crab Dip is a family-pleasing recipe that won't break the bank. The best part? You can serve it over cauliflower rice for an easy dinner!


Slow Cooker Recipe: Hot Wing Dip

Skinny Louisiana's Shelly Marie Redmond loves using the slow cooker in her kitchen. Not only is the slow cooker easy to use, it is safe (no open flame), and energy efficient. With only four ingredients, we consider this an easy family pleasing recipe that is delicious and won't break the bank.


Low-Carb Air Fryer Okra

Looking for a super simple recipe for the Air Fryer? Skinny Louisiana’s Shelly Marie Redmond has a fun one that only requires three ingredients! Watch her step-by-step instructions here, and visit SWEPCO Connections for the recipe.


Low-Carb Crawfish Queso

Searching for the perfect recipe for your next backyard bash? Skinny Louisiana's crawfish queso is the way to go. Watch her step-by-step video here, and visit SWEPCO Connections for the recipe.


Air Fryer Broccoli (Low Carb, Keto Friendly)

By way of the air fryer, Skinny Louisiana has created healthy air fried broccoli recipes. You won’t believe how easy it is to make crispy broccoli using the air fryer! Watch her step-by-step video here, and visit SWEPCO Connections for the recipe.


Low-Carb King Cake Cheesecake Bars

Skinny Louisiana shares an easy low-carb, gluten-free recipe for king cake cheesecake bars made with simple, pantry friendly ingredients. It’s delicious and perfect for the carnival season.


Low-Carb Air Fryer Artichoke

This year’s Super Bowl calls for a low-carb savory recipe to cook in your air fryer! Shelly’s latest video shows you step-by-step instructions on how make Low-Carb Air Fryer Artichoke.


Low-Carb Chocolate Pecan Fudge

Looking for a delicious low-carb fudge and keto fudge recipe for your family’s holiday menu? Shelly’s video gives you the step-by-step instructions on how to make low-carb fudge and how to make low-carb fudge keto friendly.


Air Fryer Brussels Sprouts with Bacon

Skinny Louisiana’s Shelly Marie Redmond has made your holiday side dish even better using an air fryer or convection oven. Her recipe makes the Brussels sprouts low carb and keto friendly!


Low-Carb Slow Cooker Cajun Spinach & Artichoke Dip

You won’t believe the simple, pantry-friendly ingredient swaps we used to make our Slow Cooker Cajun Spinach and Artichoke Dip. This is the perfect low carb, low sodium slow cooker appetizer recipe for the holiday season.


Induction Burner Low-Carb Shrimp & Sausage Cauliflower Jambalaya

Need a quick low-carb holiday menu item? Follow Skinny Louisiana’s Shelly Marie Redmond’s step-by-step guide.