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We’ve teamed up with Shelly Marie Redmond of Skinny Louisiana to bring you recipes using some of our favorite kitchen appliances: the Air Fryer, Slow Cooker, Induction Burner and Instant Pot. By using less energy in the kitchen, you’ll save both time and money on your SWEPCO bill.
Shelly Marie Redmond, MS, RD, LDN is an award-winning culinary dietitian, speaker, spokesperson, and founder of Skinny Louisiana™.
We are continuing our slow cooker series for the fall with this fun take on a “hash brown” recipe. By replacing traditional hash browns with riced cauliflower, we keep the net-carb count down and by focusing on lean turkey and egg whites, we lower the fat.
Fall is officially slow cooker season, and the pantry-friendly ingredients in this low carb Cheesy Salsa Chili recipe make it a quick one to put together in the morning! Keep this dish lean by using 90/10 ground meat and low-sodium taco seasoning.
Skinny Louisiana's Shelly Marie Redmond loves using the slow cooker in her kitchen. Not only is the slow cooker easy to use, it is safe (no open flame), and energy efficient. With only four ingredients, we consider this Hot Wing Dip recipe an easy family pleaser that is delicious and won't break the bank.
By way of the air fryer, Skinny Louisiana has created healthy air fried broccoli recipes. You won’t believe how easy it is to make crispy broccoli using the air fryer! Watch her step-by-step video.
Skinny Louisiana shares an easy low-carb, gluten-free recipe for King Cake Cheesecake Bars made with simple, pantry friendly ingredients. It’s delicious and perfect for the carnival season.
This year’s Super Bowl calls for a low-carb savory recipe to cook in your air fryer! Shelly’s step-by-step instructions video shows you how make Low-Carb Air Fryer Artichokes.
Looking for a delicious low-carb fudge and keto fudge recipe for your family’s holiday menu? Shelly’s step-by-step low-carb fudge instructions video gives you the low-down on how to make low-carb fudge keto friendly.
Skinny Louisiana’s Shelly Marie Redmond has made your holiday side dish even better using an air fryer or convection oven. Her Air Fryer Brussels Sprouts with Bacon recipe makes the Brussels sprouts low carb and keto friendly!
You won’t believe the simple, pantry-friendly ingredient swaps we used to make our Slow Cooker Cajun Spinach and Artichoke Dip. This is the perfect low carb, low sodium slow cooker appetizer recipe for the holiday season.
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